Reflexology is a natural, non-invasive holistic complementary therapy. It works to treat the whole person – body, mind, emotion and spirit – and not just the prevailing symptom. By applying pressure to specific reflex points on the feet and hands, which correspond to all organs, glands and structures, the body is encouraged to work naturally to restore its own healthy balance. It can facilitate a deep state of relaxation, calm the emotions, and produce a serene mind.
As about 75% of today's health problems are stress related, reflexology provides a major contribution in reducing stress, tension and anxiety. During hectic, difficult and challenging times it can help bring balance, harmony and well-being back to your life.
It is suitable for people of all ages, from the young to the elderly; is safe during pregnancy and may help ease the distress caused by a number of acute and chronic conditions. It can provide support and relief for those undergoing chemotherapy and during post-operative recovery.